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WOD – Mon, Jun 22

by | Jun 21, 2026 | WODS

Timberwolf Fitness Roseville – WOD Power Clean (Build to a 1RM Power Clean -then- 2×1 @ 80% 18 min clock) Metcon (Time) For time: 15-12-9 (12-9-7) Deadlifts Echo Bike Calories 2:00 Rest 9-12-15 (7-9-12) Power Cleans Echo Bike Calories Time cap: 15 min Rx+: DL 275/185...

Junk Yard WOD – Sun, Jun 21

by | Jun 20, 2026 | WODS

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) Block 1 5 rounds KB to shoulder squat x5 Seated box jumps x3 Block 2 4 rounds Handle bag toss x3 Assisted Pull ups AMRAP Block 3 3 rounds DB overhead press x12 Plate overhead carry...

Oly Class – Sun, Jun 21

by | Jun 20, 2026 | WODS

Timberwolf Fitness Roseville – Oly Class Metcon (Checkmark) Snatch contact drills x10 Snatch + Hang pull 5×1+1 70-80% Clean speed pulls 3×3 85% Split foot work 3×3 Clean and Jerk build to heavy single for the day in 4 attempts...

WOD – Sat, Jun 20

by | Jun 19, 2026 | WODS

Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 3 rds (you and your partner work at the same time. One will do cals, one will run and you will switch when both distances are completed. Each individual will do the cals 3x and the run 3x) Partner 1: 20/15 cal...

WOD – Fri, Jun 19

by | Jun 18, 2026 | WODS

Timberwolf Fitness Roseville – WOD Back Squat Work up to a heavy 2 rep then 1×2 @ 80% of above Metcon (Time) For time: 150 wall balls *100 m run after every break Rx+ = 300m run Rx = above Scale = 14/10 Cap: 15 min A break means you have stopped continuously moving....

Power Hour – Thu, Jun 18

by | Jun 17, 2026 | WODS

Timberwolf Fitness Roseville – Power Hour lower Max out day! warm up: 2 rounds of the following bike x 1 min single leg hip thrust x 10 reverse lunge x 5 on each side Max out instructions warm up to a heavy single/ 1 rep Max for both squats and...