Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time:

3 rds (you and your partner work at the same time. One will do cals, one will run and you will switch when both distances are completed. Each individual will do the cals 3x and the run 3x)

Partner 1: 20/15 cal machine

Partner 2: 200m run

into

20 wall walks

40 devils press

600 m run together

80 strict pull ups

100 goblet lunges

into

3 rds (you and your partner work at the same time. One will do cals, one will run and you will switch when both distances are completed. Each individual will do the cals 3x and the run 3x)

Partner 1: 20/15 cal machine

Partner 2: 200m run

Rx = 50/35

Scale = 35/25, assisted pull ups or ring rows

Cap: 35 min