Timberwolf Fitness Roseville – Oly Class
Metcon (Checkmark)
Snatch contact drills x10
Snatch + Hang pull 5×1+1 70-80%
Clean speed pulls 3×3 85%
Split foot work 3×3
Clean and Jerk build to heavy single for the day in 4 attempts (8RPE)
by Andrea Nisler | Jun 20, 2026 | WODS
Snatch contact drills x10
Snatch + Hang pull 5×1+1 70-80%
Clean speed pulls 3×3 85%
Split foot work 3×3
Clean and Jerk build to heavy single for the day in 4 attempts (8RPE)
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