WOD – Fri, Jun 19

Timberwolf Fitness Roseville – WOD

Back Squat

Work up to a heavy 2 rep

then 1×2 @ 80% of above

Metcon (Time)

For time:

150 wall balls

*100 m run after every break

Rx+ = 300m run

Rx = above

Scale = 14/10

Cap: 15 min

A break means you have stopped continuously moving. Holding onto the ball and resting is a break; dropping the ball is a break. A no-rep is NOT a break as long as you keep moving.
Time: 6-12 min

Notes: Try to hit a big initial set on the wall balls, then minimize breaks. Breath through the wallball and recover as much as you can on the run so that you can hit another big set.