WOD – Thu, Jul 2

Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled – Open gym will be at 11am-1:30pm & 3:30-4:30pm Saturday & Sunday, July 3rd and 4th All classes are cancelled – Open gym will still have its...

Low Impact – Thu, Jul 2

Timberwolf Fitness Roseville – Low Impact Strict Press (Strict Press 4×4 @ RPE 7.5-8) Accessories (Checkmark) Accessory (2-3 Sets): • 12 DB Curls • 15 Glute Bridges • 30s Plank

WOD – Wed, Jul 1

Timberwolf Fitness Roseville – WOD Bench Press (5 Sets: 5 BB Bench Press (building) 10 KB Gorilla Rows 10 DB Curls 20 min clock. ) Metcon (Time) For time: 75/60 cal row 50 back squats (bar from the floor not the rack) 75/60 cal row Time cap: 15 min Rx = 95/65 Scale =...

Oly Class – Wed, Jul 1

Announcements Holiday Weekend Schedule Friday, July 3rd Classes: 8:30 am & 10 am – all other classes are cancelled – Open gym will be at 11am-1:30pm & 3:30-4:30pm Saturday & Sunday, July 3rd and 4th All classes are cancelled – Open gym will still have its...

WOD – Tue, Jun 30

Timberwolf Fitness Roseville – WOD Gymnastics Accessory (Checkmark) 3-4 Sets (<20min): 5-8 Strict Pull Ups or Ring Rows 8-10 Ring Dips or Box Dips :30-:45 Hollow Hold 8-10 V-Ups Metcon (Time) 4 Rounds: 4 BMU 25ft FR DB Lunge 10 DB S2OH 25ft FR DB Lunge 4 BMU -Rest...

Low Impact – Tue, Jun 30

Timberwolf Fitness Roseville – Low Impact Box Squat (Box Squat 4×4 @ RPE 7.5-8) 15 min clock Accessories (Checkmark) Accessory (2-3 Sets): • 10 Push-Ups • 12 Hip Extensions • 20 Mountain Climbers