WOD – Wed, Jul 1

Timberwolf Fitness Roseville – WOD

Bench Press (5 Sets:
5 BB Bench Press (building)
10 KB Gorilla Rows
10 DB Curls

20 min clock. )

Metcon (Time)

For time:

75/60 cal row

50 back squats (bar from the floor not the rack)

75/60 cal row

Time cap: 15 min

Rx = 95/65

Scale = 75/55
Time: 9-14 min

Notes: The back squats will be annoying, and you will want to put the bar down sooner than you need to. The second row should be faster than the first. Be smart on the first row, you want to come off feeling like you can hit a big set on the back squats.