Announcements
Holiday Weekend Schedule
Friday, July 3rd
Classes: 8:30 am & 10 am – all other classes are cancelled
– Open gym will be at 11am-1:30pm & 3:30-4:30pm
Saturday & Sunday, July 3rd and 4th
All classes are cancelled
– Open gym will still have its normal hours
Timberwolf Fitness Roseville – Oly Class
Metcon (Checkmark)
Good morning squat with heels floating x10
Snatch upright row x10
Hang muscle snatch x10
Dip snatch 5×2 50-65%
Speed pull + Clean + Jerk 3×1 70%
Clean find a heavy single in 5 attempts then do 3×2 at 80% of the top weight