8.07.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardPre-WodEMOM 12 Rotate Through movements 1) 15-20 Banded Leg Curls 2) 10-15 Russian KB Swings 3) 12/9 Cal Echo BikeMetcon (AMRAP – Rounds)Death By Back Squat min 1 = 1 min 2 = 2 Min 3 = 3...

8.04.22

Timberwolf Fitness Roseville – Power HourView Public WhiteboardMetcon (Weight)3 Rounds DB floor Press x10-15 Ring Rows x15-20Metcon (Weight)3 Rounds DB Incline Bench x10-15 Max Strict PullupsMetcon (No Measure)3 Rounds DB Lat Pull Over x10-15 DB French Press...

8.04.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 DB Floor Press 20 Banded Pull apartsMetcon (Weight)3 Rounds 10 DB Incline Bench Press Max Strict Pullups (banded)aim for 8-12Metcon (No Measure)3 Rounds 10 DB Curls 10 Ring...

8.03.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardOverhead Complex (4×3)Snatch Grip Push Press + Overhead Squat + Snatch BalanceUse 70% of 1rm SnatchSnatch (5×2)Every 2:00 for 10:00 1st rep pause 1 sec below knee then snatch 2nd rep...

8.01.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardJerk Complex (4×3)4 Rounds @70% of 1rm BTN Jerk Jerk Paused in Dip JerkClean (5×2)Rep 1 paused below knee Rep 2 normalClean Pull (3×3 90%)

7.28.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Single Leg Banded Abduction x10 each Single Leg lying Side glute Raise x10ea https://www.youtube.com/watch?v=eELxVoey3-QMetcon (No Measure)3 Rounds Slider Split Squats x8...

7.24.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (Weight)EMOM x10 1) 3 Front Squats 2) 100′ SB CarryMetcon (Weight)EMOM x10 1) 3 Back Squats 2) 10 DB Renegade Rows (5each side)Metcon (No Measure)Glute Gauntlet w/bands 2-3 rounds 20...

7.21.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Banded Y Raise x10 Prone Snow Angels x10 https://www.youtube.com/watch?v=aVOTykg078EMetcon (No Measure)3 Rounds DB Strict Press x10 Plate Front Raise x10 Banded Face Pulls...

7.14.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 KB RDLs 10 Russian KB Swings 12 Banded Leg CurlsMetcon (No Measure)3 Rounds :20 Copenhagen Plank each side modify as needed 10 Goblet Squats with hip bands around mid...

7.10.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)Each Station has a 10min Cap * 3-5min Rest Between Stations #1 5 Rounds 5 tire flips 50′ Sled Push #2 5 Rounds 100′ DB Overhead Carry 50/35s 30/20s 10 Sandbag Bear...