Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

5 DB Bench Heavy

10 Pushups hands on Bench

15 Banded Tri Extensions

Metcon (No Measure)

3 rounds

5 Strict or Banded Pullups

10 Ring Rows

15 Banded Pull aparts

Metcon (No Measure)

3 Rounds

10/7 Cal Row

15 Situps

50′ DB or Plate OH Carry