Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

Face down on incline Bench

10 Y Raise light weight

into

10 Reverse Flys same weight

Metcon (No Measure)

3 Rounds

10 DB Z Press

10 Banded Face Pulls

Metcon (No Measure)

3 Rounds

10 DB Bench

100′ DB Farmers Carry

10 Single Arm DB Rows each

20 Banded Tricep press downs

Rest 2:00