Oly Class – Wed, May 17

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up No Contact Muscle clean + FS w/3sec pause 3x2Metcon (No Measure)EMOM x10 Power Clean + Hang Power Clean @70% of 1rm powerMetcon (No Measure)3 Rounds 10 Pendlay Rows 5 Clean Grip Sots...

Low Impact – Thu, May 11

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y Raise light weight into 10 Reverse Flys same weightMetcon (No Measure)3 Rounds 10 DB Z Press 10 Banded Face PullsMetcon (No Measure)3 Rounds 10 DB Bench...

Low Impact – Thu, May 4

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds front foot elevated split squats x8-10 each side -front foot on 45lb plate after both legs perform:30 -:60 wallsitMetcon (No Measure)3 Rounds 10 Supermans on ground 10 Goblet Squats 10 Leg...

Low Impact – Thu, Apr 27

Announcements”The Griffin” memorial workout will be on Saturday April 29th during regular class times. Come celebrate the life of a former Timberwolf Fitness member – friends welcome!Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3...

Low Impact – Thu, Apr 20

Announcements”The Griffin” memorial workout will be on Saturday April 29th during regular class times. Come celebrate the life of a former Timberwolf Fitness member – friends welcome!Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3...

Low Impact – Thu, Apr 6

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 8 Split Squats right leg 12 Banded Single leg knee extensions right leghttps://www.youtube.com/watch?v=Ugh_I6IWZqg 8 split squats left leg 12 banded single leg extensions left legMetcon (No...

Low Impact – Thu, Mar 30

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 12 DB Flat Bench 15 Banded Tricep Press Downs :20 Side plank each sideMetcon (No Measure)3 Rounds 8 Ring Rows Make them hard 12 incline DB Curls :20 Hang From BarMetcon (No Measure)15-12-9-6...

Junk Yard WOD – Sun, Mar 26

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)1. Eccentric DB Bench Press – 5sec. lowering 3 x 7 – Warm up first and then a heavy 3×7 same weight UPPER BODY CHALLENGE 2. Single-Arm DB Floor Press: 1 set x MAX REPS / each arm *...

Low Impact – Thu, Mar 23

Timberwolf Fitness Roseville – Low ImpactMetcon (Weight)Split Squats Back Foot Elevated 3×6 each side 3 sec negative on each repMetcon (No Measure)3 Rounds :30 Iso Glute bridge back on ground 10 DB or KB RDLsMetcon (No Measure)3 Rounds 5 Banded Walk out...

Low Impact – Thu, Mar 16

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 10 Ring Rows YTW’s 10sec iso hold each position Rest :90Metcon (No Measure)3 Rounds 10 DB Lateral Raise 10 Banded Face Pulls :20 side plank each side Rest :90Metcon (No Measure)Every 3:00...