Power Hour – Thu, Jun 6

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds Single Leg RDL x8 into Single Leg Split Squatx8 both movement’s same leg before switchingMetcon (Weight)Every :90 for 15:00 Alternate movements 3 Back Squats 5 Deadlifts Pick one movement...

Oly Class – Wed, Jun 5

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Muscle Snatch 1 Snatch with pause above knee 1 Snatch + Snatch BalanceSnatch (4×3 80%)Metcon (Weight)2″ deficit Snatch Deadlift 4×4 90%

Oly Class – Mon, Jun 3

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk Paused in CatchClean and Jerk (3 sets of 3+1 80%)Behind The Neck Jerk (3×3 70% with pause in catch)

Low Impact – Thu, May 30

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Goblet Squats w/2 sec pause in bottom 12 Russian KB SwingsMetcon (No Measure)3 Rounds 8 Split Squats each Side vid 1 12 Deadbugs w/ PVC 6 each side vid 2Metcon (No...

Power Hour – Thu, May 30

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds Single Arm Banded Chest Fly x12 each Banded Face Pulls x12Metcon (Weight)EMOM x15 Bench x3 Build over sets Ring Rows x9 DB Hammer Curls x12Metcon (Weight)Finisher 15-12-9-6-3 Double DB Skull...

Oly Class – Wed, May 29

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 Muscle snatch 3 Snatch BalanceMetcon (Weight)Every :90 for 9:00 Snatch Pull + Snatch 75%Metcon (Weight)Every :90 for 9:00 Clean Pull + Clean 75%

Oly Class – Wed, May 22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up 3 Rounds 1 High Hang Clean + 1 Low Hang Clean 50-60% then build to top set of the complexClean and Jerk (EMOM x10 1 Rep 80% *build on last 3 if no misses)Clean Pull...

Oly Class – Mon, May 20

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 3 Rounds 1 High Hang Snatch + 1 Low Hang Snatch 50-60% then build to top set of complexSnatch (EMOM x10 1 Rep 80% *build on last 3 if no misses)Metcon (No...

Power Hour – Thu, May 16

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds 10 DB Z Press 10 Feet Elevated Ring RowsMetcon (Weight)BB Strict Press Every :90 for 12:00 3,2,1,3,2,1,1,1 two waves then some heavy singles ie 75×3 85×2 95×1 80×3 90×2...

Oly Class – Wed, May 15

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 5 Rounds 1 High Hang Clean + 1 Low Hang Clean 50-60%Clean and Jerk (Every 2:00 for 16:00 Alternate 2 Reps 80% 1 Rep 85% )Clean Pull (3×3 at...