Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

3 Rounds

10 DB Z Press

10 Feet Elevated Ring Rows

Metcon (Weight)

BB Strict Press Every :90 for 12:00

3,2,1,3,2,1,1,1

two waves then some heavy singles

ie

75×3

85×2

95×1

80×3

90×2

100×1

110×1

120×1

Metcon (No Measure)

3 Rounds

10 Pushups hands on DBS- can add weight or chains if too easy

10 Renegade Rows – no pushup 5 each side

50′ DB overhead Carry

Rest 2:00