Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

Warm up

5 Rounds

1 High Hang Clean + 1 Low Hang Clean

50-60%

Clean and Jerk (Every 2:00 for 16:00 Alternate
2 Reps 80%
1 Rep 85%
)

Clean Pull (3×3 at 90%)