Oly Class – Mon, Jul 8

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch grip push press 2 overhead squatsMetcon (Weight)Every 2:00 for 10:00 Power Snatch + OHS + Snatch w/ 2 sec pause in bottom sets 1&2...

Oly Class – Mon, Jul 1

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch grip push press 2 overhead squatsMetcon (Weight)Every 2:00 for 10:00 Power Snatch + OHS + Snatch w/ 2 sec pause in bottom 70%Metcon (Weight)Snatch segment...

Low Impact – Thu, Jun 27

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds Warm up 10/7 Cal Row 10 KB SwingsMetcon (No Measure)EMOM x10 – Alternate Movements 3-5 Ring Rows + 8-10 DB Hammer Curls – 1 set max pushups, hands on gound or on benchMetcon (No...

Power Hour – Thu, Jun 27

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds DB Incline Bench x10 DB Incline Rows x10Metcon (No Measure)Every 3:00 for 15:00 6 Bench Press 8 Ring Rows 10 Banded Face Pull w/ External Rotation + PressMetcon (No Measure)Every 4:00 for 12:00...

Oly Class – Wed, Jun 26

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Build to Heavy Muscle SnatchSnatch (Build to Heavy Single over 2 Waves Wave 1 1x 2 70% 1x 2 75% 1x 2 80% 1×1 85% 1×1 90% Wave 2 1×1 80%...

Oly Class – Mon, Jun 24

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Build to medium Heavy ClusterClean and Jerk (Build to Heavy Single over 2 Waves Wave 1 1x 2+1 70% 1x 2+1 75% 1x 2+1 80% 1×1 85% 1×1 90% Wave 2 1×1...

Power Hour – Thu, Jun 20

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds DB Lat Pullover x10 Superman Hold x :20Metcon (No Measure)Meadows Landmine Rows 3x 12,10,8 each side increase weight each round ()Sumo Deadlift (Every 2:00 for 10:00 5x 10,8,6,4,2 Build over...

Oly Class – Wed, Jun 19

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Muscle Snatch 1 Snatch with pause above knee 1 Snatch + Snatch BalanceSnatch (Build to a top set of Snatch Pull + Snatch then -10% for 2 more sets)Metcon...

Oly Class – Mon, Jun 17

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk Paused in CatchClean and Jerk (Build to top set of 2 Cleans + Jerk then -10% for 2 more sets)Build to something...

Oly Class – Mon, Jun 10

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk Paused in CatchClean and Jerk (1 sets of 3+1 80% 2 sets of 2+1 85%)Split Jerk (3 sets of 3 Jerk Dips + Jerk...