Low Impact – Thu, Sep 14

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 5 Goblet Squats with 2 sec pause in bottom Heavy 10 Goblet Squats light to medium 15 Air Squats Rest 2-3:00Metcon (No Measure)3 Rounds 5 DB Hip Thrusts back on bench 10...

Low Impact – Thu, Sep 7

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 6 DB Shoulder Press 12 DB Lateral Raise 24 Banded Face Pulls Rest 2:00Metcon (No Measure)3 Rounds 6 DB Deadlifts 8 Banded Pullups/Ring Rows 10 DB BenchMetcon (No...

Low Impact – Thu, Aug 31

AnnouncementsFall Clothing pre-orders due by end of day Friday! Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)EMOM x8 Alternate 5 DB Shoulder Press 10 DB Bench PressMetcon (No Measure)EMOM x6 Alternate 5 Banded Pullups 10 Ring...

Low Impact – Thu, Aug 24

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds Single KB RDL Left Leg x8 Single KB Step up Left Leg x8 Single KB RDL Right Leg x8 Single KB Step up Right Leg x8Metcon (No Measure)EMOM x10 Alternate 10 KB Swings (Russian) 10 KB Goblet...

Low Impact – Thu, Aug 17

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds Inverted Barbell Rows x5-8 Banded Pull Aparts x15-20Metcon (No Measure)EMOM x10 alternate 5 DB Bench 5 Pushups (on ground on hands on bench)Metcon (No Measure)EMOM x12 Right Arm DB Row x10 Left...

Low Impact – Thu, Aug 10

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 5 Goblet Squats with 3sec pause in bottom into 20 Walking LungesMetcon (No Measure)3 Rounds 5 KB or DB Deadlifts into 20 Banded Lateral Walks 10 each wayMetcon (No Measure)30-20-10 Air Squats...

Low Impact – Thu, Aug 3

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y Raise light weight into 10 Reverse Flys same weightMetcon (No Measure)3 Rounds 10 DB Z Press 10 Banded Face PullsMetcon (No Measure)3...

Oly Class – Wed, Aug 2

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Primer Clean Deadlift + Hip Clean + Jerk 3x 2 (1+1+1) +5-10lbs from last weekMetcon (No Measure)Yo-Yo Clean and Jerk Clean Deadlift + Low Hang Deadlift + Low Hang Clean + Jerk 1x 65% 1x 70% 1x...

Low Impact – Thu, Jul 27

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)Build to an 8rm on Goblet Squats then -10% 2x8Metcon (No Measure)3 Rounds Split Squats front foot on 45 plate back foot on ground x8 each Calf Raise with ball of foot on plate x15Metcon (No...

Low Impact – Thu, Jul 20

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)EMOM x8 Alternate 5 DB Shoulder Press 10 DB Bench PressMetcon (No Measure)EMOM x6 Alternate 5 Banded Pullups 10 Ring RowsMetcon (No Measure)EMOM x4 Both in Same min 5 Pushups 10 DB Hammer CurlsMetcon...