Oly Class – Wed, Aug 7

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 No Contact Squat Snatch + 3 Snatch Balance 50-60%Snatch (2″Deficit Snatch Every 2:00 for 10:00 1×3 65% 1×2 70% 1×2 75% 1×2 80% 1×2 80%...

Oly Class – Mon, Aug 5

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 No Contact Squat Cleans + 3 Push Press 50-60%Clean (2″Deficit Cleans Every 2:00 for 10:00 1×3 65% 1×2 70% 1×2 75% 1×2 80% 1×2 80% )Behind...

Oly Class – Wed, Jul 31

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up Build to a heavy Behind the Neck Jerk + Normal JerkMetcon (Weight)Build to top set of Power Clean + Squat Clean + Jerk then -10% for 1 more setMetcon (No Measure)Seated...

Oly Class – Mon, Jul 29

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)warm up Build to a heavy 2 Muscle Snatch + 2 OHSMetcon (Weight)Build to a top set of Power Snatch + Squat Snatch then -10% for 1 more setOverhead Squat (Every 2:00 for 8:00 5...

Power Hour – Thu, Jul 25

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds 5 DB Cuban Press 10 Pushups 10 Ring RowsMetcon (Weight)Every 2:30 for 10:00 5 BB Strict Press- build across sets 20 Banded Face PullsMetcon (No Measure)3 Rounds 10 DB Arnold Press 20 DB Strict...

Oly Class – Mon, Jul 22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch grip push press 2 overhead squatsMetcon (Weight)Power Snatch + OHS + Snatch w/ 2 sec pause in bottom Every :90 for 12:00 1 complex...

Power Hour – Thu, Jul 18

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds 10 DB RDLs 15 Banded Leg Curls :20 Copenhagen Plank each sideMetcon (Weight)Every :90 for 12:00 (alternate) 3 Front Squats 6 Back Squats4 sets of each, add weight after each set completing both...

Oly Class – Wed, Jul 17

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 3 Rounds 2 push press 2 jerk behind neck 2 press behind neck in split positionMetcon (Weight)Power clean + front squat + clean + jerk (5 sec pause in split) Build to top set...

Oly Class – Mon, Jul 15

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch grip push press 2 overhead squatsMetcon (Weight)Power Snatch + OHS + Snatch w/ 2 sec pause in bottom Build to top set then – 10%...

Oly Class – Wed, Jul 10

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 3 Rounds 2 push press 2 jerk behind neck 2 press behind neck in split positionMetcon (Weight)Every 2:00 for 10:00 Power clean + front squat + clean + jerk (5 sec pause in...