Timberwolf Fitness Roseville – Oly Class
Metcon (No Measure)
warm up
Build to a heavy 2 Muscle Snatch + 2 OHS
Metcon (Weight)
Build to a top set of Power Snatch + Squat Snatch then -10% for 1 more set
by Mariah Hamm | Jul 28, 2024 | WODS
warm up
Build to a heavy 2 Muscle Snatch + 2 OHS
Build to a top set of Power Snatch + Squat Snatch then -10% for 1 more set
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