Oly Class – Wed, Dec 27

Timberwolf Fitness Roseville – Oly ClassMetcon (Weight)Snatch Push Press + Snatch Balance 1x 2+2 50% 1x 2+2 60% 2x 2+2 70%Metcon (No Measure)EMOM x5 3 Muslce Snatch 50% into EMOM x5 Power Snatch + OHS Build over setsMetcon (No Measure)EMOM x10 1...

Junk Yard WOD – Sun, Dec 24

Timberwolf Fitness Roseville – Junk Yard WODEmom 35 (No Measure)Every Minute for 30 minutes: Minute 1: 10 back squats at 185/125 RX, 115/75 scaled Minute 2: 7 sandbag cleans 150/100 rx, 100/70 scaled Minute 3: 10 dumbbell rows right arm Minute 4: 10 dumbbell...

Power Hour – Thu, Dec 14

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)BB Step ups to 20″ Box 3×5 each side Build over sets Do all 5 on one side then 5 on the otherMetcon (No Measure)Every 2:00 for 10:00 2 Conventional Deadlift 2 Sumo Deadlift all 4 reps every...

Oly Class – Mon, Dec 11

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds Clean pull Hip Clean Low Hang Clean JerkClean and Jerk (3 Waves (9 total lifts) 1x 80% 1x 85% 1x 90%)the waves up to 90% today, we are at the end of our heavy cycle so...

Junk Yard WOD – Sun, Dec 10

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)EMOM 30 1 12/9 Cal Echo 2. 12 Single Kb Goblet Walking Lunges 3. 12 Russian KB Swings 4. 12 Banded Reverse Squats https://youtube.com/shorts/23MM8G6u5Os?si=vjt20TtDduVkM8I0 5. 6 Box Squats Building...

Power Hour – Thu, Dec 7

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds Feet Elevated Ring Rows x10 DB Bent Over Reverse Flys x12-15Metcon (No Measure)3 Rounds Single Arm Hanging Lateral Raise x10 ea BB Shrugs x8 with pause at topMetcon (No Measure)3 Rounds BB...

Low Impact – Thu, Nov 30

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)2 Rounds 10 DB Strict Press 10 DB Lateral Raise 1 Round 15 DB Strict Press lighter 15 DB Lateral Raise lighterMetcon (No Measure)2 Rounds 10 Seated DB Curls 10 DB Bench Press 1...

Low Impact – Thu, Nov 9

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)Emom x12 8 DB Push Press 10 DB Lateral Raise 8-12 Ring RowsMetcon (No Measure)Emom x9 1 set max pushups 10-15 Banded hammer Curls 1 min RestMetcon (No Measure)3 Rounds 50′ OH DB carry :20 side...

Low Impact – Thu, Nov 2

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 8 Goblet Squats w/2 sec pause in bottom 12 Russian KB SwingsMetcon (No Measure)3 Rounds 8 Split Squats each Side 12 Deadbugs w/ PVC 6 each side https://www.youtube.com/watch?v=uaAgZvtBVywMetcon...

Low Impact – Thu, Oct 19

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)EMOM 12 Rotate Through 10 DB Strict Press 10 DB Lateral Raise 15 Banded Pull apartsMetcon (No Measure)EMOM 12 Rotate Through 10 KB Swings 10 Ring Rows 10 PushupsMetcon (No...