Oly Class – Mon, Mar 18

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Squat Snatch 40-50%Snatch (Build to heavy single with no misses then 2 waves building back up to that single , (90%x1, 95%x1, HS) x...

Power Hour – Thu, Mar 14

Timberwolf Fitness Roseville – Power HourView Public WhiteboardMetcon (Weight)Banded Bulgarian Split Squats Every 3:00 for 12:00 12 each leg https://youtu.be/t7SsEMoEGbI?si=2_SFkTQcDooJk7yIAdd dbs if possible tooMetcon (No Measure)Every 4:00 For 16:00 Banded Leg...

Open Gym – Thu, Mar 14

Timberwolf Fitness Roseville – Open GymMetcon (Weight)Banded Bulgarian Split Squats Every 3:00 for 12:00 12 each leg https://youtu.be/t7SsEMoEGbI?si=2_SFkTQcDooJk7yIAdd dbs if possible tooMetcon (No Measure)Every 4:00 For 16:00 Banded Leg Curls x15 BB/DB/KB RDL...

Oly Class – Wed, Mar 13

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds Clean Pull Power Clean Paused Jerk in Catch Squat Clean and Jerk 50-60%Clean and Jerk (C&J Waves 3 Waves of 1×2 80% 1×1 85% 1×1...

Oly Class – Mon, Mar 11

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds Snatch Pull Power snatch Paused Overhead Squat Squat Snatch 50-60%Snatch (Snatch Waves 3 Waves of 1×2 80% 1×1 85% 1×1...

Power Hour – Thu, Mar 7

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)Warm up 3 Rounds Incline Y Raise x10 DB Curl to Press x10Metcon (Weight)EMOM x10 Alternate Movements Strict Press x5,5,3,3,3 Sumo Deadlift High Pull x10 -light/.medUse 2 Different Bars, build over sets...

Low Impact – Thu, Mar 7

Timberwolf Fitness Roseville – Low ImpactWarm Up (No Measure)EMOM 12: Odd Minutes: bike cals Even Minutes: double kettlebell or dumbbell carries (light) for 60 feet- mix it up with farmer carry, front rack carry and overhead carryEvery 2:00 x 14:00 (No...

Power Hour – Thu, Feb 1

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)4 Rounds 15 Leg Curls 10 Split Squats each Leg 1 Set Max Back Squats at BW or .8 BW Rest 3minMetcon (No Measure)4 Rounds 15 Heavy KB Swings 10 BB or DB RDLs 1 Set Max Hip Thrusts at BW or .8 BW Rest...

Junk Yard WOD – Sun, Dec 31

Timberwolf Fitness Roseville – Junk Yard WODMetcon (Weight)Every 3:00 for 30:00 15/12 Cal Bike 9 DB or KB RDLs medium heavy 3 Back Squat Build over sets

Low Impact – Thu, Dec 28

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)EMOM x10 Alternate 10 Banded flys 10 DB Bench PressMetcon (No Measure)EMOM x10 Alternate 8 Goblet Squats 10 Wide Stance Banded goodmorningMetcon (No Measure)AMRAP 10 10/7 Cal Row 10 Pushups 10 DB Curls...