WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Mar 30
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 12 DB Flat Bench 15 Banded Tricep Press Downs :20 Side...
Junk Yard WOD – Sun, Mar 26
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)1. Eccentric DB Bench Press – 5sec. lowering 3 x 7 - Warm up...
Low Impact – Thu, Mar 23
Timberwolf Fitness Roseville - Low ImpactMetcon (Weight)Split Squats Back Foot Elevated 3x6 each side 3 sec negative on...
Low Impact – Thu, Mar 16
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 10 Ring Rows YTW's 10sec iso hold each position Rest...
Oly Class – Mon, Mar 13
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Warm up 3 Rounds at 50% 1 Power Snatch + 1 Snatch Balance +...
Junk Yard WOD – Sun, Mar 12
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)Every 2:00 for 10:00 5 Back Squats building Rest 2:00 Every...
Power Hour – Thu, Mar 9
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)EMOM x10 Alternate 1) 8-10 Dips of Choice -Bench/Rings/Bar 2)...
Low Impact – Thu, Mar 9
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 1 Round = 4 Heavy Goblet Squats Rest :20 8 Medium...
Low Impact – Thu, Mar 2
Timberwolf Fitness Roseville - Low ImpactMetcon (Weight)EMOM x10 Alternate Movements 10 Banded Overhead Squats...