Oly Class – Mon, Feb 3

Timberwolf Fitness Roseville – Oly ClassWarm-up (Weight)Dip Snatch + Drop Snatch + OH Squat 3x (1+2+2) @ 40%Snatch (EMOM for 10 min single @ 65-70%)Snatch Balance (3×2 @ 70%)Back Squat (3 @ 80% 5 @ 75% 5 @...

Junk Yard WOD – Sun, Feb 2

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Split Squats each side 15 Wide Stance Banded GoodMorningMetcon (No Measure)EMOM x10 Alternate 8 DB/BB or Banded Hip Thrusts 10 Banded KB Swings ()Metcon (No Measure)3 Rounds 10 Cossack...

WOD – Sat, Feb 1

Timberwolf Fitness Roseville – WODWith a Partner (Time)3 Rounds 500 m row 30 wall ball 14 chest to bar 14 power snatch Rest 1:30 3 rounds 500m row 30 wall ball 14 chest to bar 14 power clean Rest 1:30 3 Rouns 500 m row 30 wall ball 14 chest to bar 14 thrusters...

WOD – Sat, Feb 1

Timberwolf Fitness Roseville – WODWith a Partner (Time)3 Rounds 500 m row 30 wall ball 14 chest to bar 14 power snatch Rest 1:30 3 rounds 500m row 30 wall ball 14 chest to bar 14 power clean Rest 1:30 3 Rouns 500 m row 30 wall ball 14 chest to bar 14 thrusters...

WOD – Sat, Feb 1

Timberwolf Fitness Roseville – WODWith a Partner (Time)3 Rounds 500 m row 30 wall ball 14 chest to bar 14 power snatch Rest 1:30 3 rounds 500m row 30 wall ball 14 chest to bar 14 power clean Rest 1:30 3 Rouns 500 m row 30 wall ball 14 chest to bar 14 thrusters...

Oly Class – Mon, Jan 27

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Muscle Clean 3rmMetcon (Weight)Clean + Front Squat + 2 Jerks Build to top set then -10% for 2 more setsMetcon (Weight)Push Press + Push Jerk Build to top set of 3+1 then...