Timberwolf Fitness Roseville – Oly Class

Warm-up (Weight)

Dip Snatch + Drop Snatch + OH Squat

3x (1+2+2) @ 40%

Snatch (EMOM for 10 min
single @ 65-70%)

Snatch Balance (3×2 @ 70%)

Back Squat (3 @ 80%
5 @ 75%
5 @ 70%)