WOD – Wed, Oct 22

Timberwolf Fitness Roseville – WOD Back Squat (12min to complete 3×2 90%) Metcon (Time) For Time 50/40 Cal Row 40 Burpee Box Jump Overs 30/25 Cal Row12min Cap S 24/20″ Step Over RX 24/20″

WOD – Tue, Oct 21

Timberwolf Fitness Roseville – WOD Snatch (EMOM x10 1 Rep 70-75%) 1 Squat Snatch with 3sec pause in the catch work on getting more comfortable in the bottom. Dont worry about weight, focus on technique and positions. If you are new this can just be done with a barbell...

WOD – Mon, Oct 20

Timberwolf Fitness Roseville – WOD Metcon (Weight) Every :90 for 12:00 Clean Pull + Clean + Front Squat *build over sets Metcon (Time) For Time 120-90-60-30 Double Unders 40-30-20-10 DB Snatch12 Min Cap Scaled Singles, 30/20 RX...

Oly Class – Mon, Oct 20

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Hang Snatch 2x(1+1) @ 65% Power Snatch (Halt at knee) 3×1 @ 70% Power Snatch (4×1 @ 75%) Power Clean (halt at knee) + Jerk 6x(1+2) @ 73% Clean (halt at knee) + float clean 4x(1+1) @ 68% Clean...

Junk Yard WOD – Sun, Oct 19

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 10 Jumping or Walking Lunges 100′ SB Bear Hug Carry 5 SB Bear Hug Squats Metcon (Checkmark) Every 3:00 for 12:00 Rear Foot Elevated Split Squat x10 ea DB RDL x10 Calf Raise x30- pick new...

WOD – Sat, Oct 18

Timberwolf Fitness Roseville – WOD With a Partner (AMRAP – Rounds and Reps) AMRAP 10: 60/50 calorie echo bike 8 rope climbs max burpee box jump overs Rest 2 AMRAP 10: 60/50 calorie echo bike 40 burpee box jump overs max rope climbs rest 2 For time: 80/65 calorie echo...