WOD – Mon, Oct 27

Timberwolf Fitness Roseville – WOD Back Squat (3×1 95%) 12min Take some extra warm up time as you will likely be a little tight to start the week Metcon (AMRAP – Reps) AMRAP 9 Buy in 50/40 Pushups 30 Toes to Bar into Max Rounds 4 Push Press 8 Front Squats *score is...

Junk Yard WOD – Sun, Oct 26

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Bent Over DB SeaSaw Rows x12 6each side Pushups hands on slam ball x sub max Lying Superman’s x10 Bench Press (Build to 8rm then -15% 1x max reps) Metcon (Checkmark) Every 2:30 for 15:00...

WOD – Sat, Oct 25

Timberwolf Fitness Roseville – WOD With a Partner (Calories) 2 x 15 min amrap Score is Calories: 20 synchro front squats RX 185/125, Scaled 135/95 (these are supposed to be heavy) 300 double or single unders 30 lateral synchro burpee over bar max cal row rest 5:00...

WOD – Fri, Oct 24

Timberwolf Fitness Roseville – WOD Thruster (Every :90 for 9:00 2 Thrusters *Build over sets) *you can go from the rack, power clean or squat clean thruster the first rep if you want Metcon (Time) For Time 100 Wallballs 100 KB Swings15min Cap S 14/10, 35/24 RX 20/14,...

WOD – Thu, Oct 23

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 3 Rounds 1:00 Max Dumbbell Push Press 1:00 Rest 1:00 Max Dumbbell Walking Lunges 1:00 Rest 1:00 Max Dumbbell Bent Over Rows 1:00 Rest 1:00 Max Dumbbell Hang Power Cleans 1:00 Rest 1:00 Max Cals of Choice 1:00...

WOD – Wed, Oct 22

Timberwolf Fitness Roseville – WOD Back Squat (12min to complete 3×2 90%) Metcon (Time) For Time 50/40 Cal Row 40 Burpee Box Jump Overs 30/25 Cal Row12min Cap S 24/20″ Step Over RX 24/20″