WOD – Wed, Nov 12

Timberwolf Fitness Roseville – WOD Snatch (EMOM 4 3 T&G Reps Every :90 for 6:00 2 T&G Reps Every :90 for 6:00 1 Rep ) Take your time building in weight, as the 3 reps should be light to moderate and technique focused. You can make bigger in the doubles and...

WOD – Tue, Nov 11

Timberwolf Fitness Roseville – WOD Back Squat (In 12:00 perform 2×10 at 50% then build to 2rm) Metcon (Time) 3 Rounds 10 Bar Facing Burpees 10 Front Squats 10 Bar Facing Burpees 10 Shoulder to Overhead11min Cap S Lateral Bar over Burpee, 95/65 RX...

WOD – Mon, Nov 10

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 Climb the ladder 1 Power Clean 10 Double Unders 1 Wall Walk 2/20/2, 3/30/3 etcS 95/65, Singles, Attempt or 1 WW = :10 plank RX 155/105 Power Clean (Rest 8:00 then 10:00 to Build to 2rm...

Oly Class – Mon, Nov 10

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch high pull + Power snatch 4x(1+1) @ 65-70% based on feel Power Snatch + OHS 5(1+2) @ 75-80% Clean pull + Hanging clean pull 4(1+1) @ 80% then build over sets Clean + Jerk 3 waves: 1 @ 72% 1 @ 77% 1...

Junk Yard WOD – Sun, Nov 9

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 10 Ring Rows 8 DB Cuban Press – light/med 6 DB Strict Press – med/heavy Metcon (Checkmark) EMOM x15 Rotate through 5 Strict press – build or pick weight and stay 10 DB Lateral Raise 20 Banded...

WOD – Sat, Nov 8

Timberwolf Fitness Roseville – WOD With a Partner (Time) Two Rounds: 50/40 calorie echo bike 30 dual dumbbell burpee squat cleans RX 50/35’s, scaled 35/20’s 200 double unders RX, scaled singles 30 burpee pull-ups 30 power cleans RX 185/125, Scaled 125/85 Rest 3:00...