WOD – Tue, Feb 24

Timberwolf Fitness Roseville – WOD Strength (Checkmark) 15min Clock: 5 Sets: 5/5 DB Bulgarian Split Squats 5 Strict Pull-Ups :30 Weighted Plank Metcon (5 Rounds for time) Every 3min for 15min: 50 Double-Unders 15 Wall Balls 20/14 5 Bar Muscle-Ups Rx+: BMU Rx: 3BMU or...

WOD – Mon, Feb 23

Timberwolf Fitness Roseville – WOD Strength (Weight) OHS 5×5 (Start ~5RPE, build to a challenging set of 5 with emphasis on position over max loading) Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click here...

Oly Class – Mon, Feb 23

Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises...

Junk Yard WOD – Sun, Feb 22

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) The Sandlot – Featuring sandbags, and no sandbagging Intent: Move explosively and manhandle the bag. Take your time and do NOT turn this into conditioning. Warm up: Circuit x2 Run or Bike 30s Goblet kang...

WOD – Sat, Feb 21

Timberwolf Fitness Roseville – WOD Metcon (Time) 45min Time Cap: Teams of 2: 2000m Row 100 Ping Pong Wall Balls 20/14 75 Box Jump Overs 24/20 1000m Row 50 Front Rack Lunges 25 Synchro Bar Over Burpees (these can be lateral) Rx+: 135/95 Rx: 115/75 Scale: 95/65; Step...

WOD – Fri, Feb 20

Timberwolf Fitness Roseville – WOD Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Time Domain: 12-18rds Stimulus: Open Test; Engine...