WOD – Mon, Nov 17

Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 500/400m Row 21 Handstand Pushups 500/400m Row 15 Strict Pullups 500/400m Row 9 Power Cleans14min Cap S Pushups, Kipping Pullups or Ring Rows, 135/95 RX 185/135 RX+ Strict HSPU, 225/155 Clean and Jerk (Rest...

Junk Yard WOD – Sun, Nov 16

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 5 Russian KB Swings 10 KB Goblet Squats 5 Russian KB Swings 10 KB Goblet Walking Lunges Rest 1-2min Metcon (Weight) BB Forward lunge to plate 3×8 alternatingwarm up and then 3 rounds at the same...

WOD – Sat, Nov 15

Timberwolf Fitness Roseville – WOD With a Partner (Time) 2 Rounds: 50 push ups 30 deadlifts RX 155/115, Scaled 95/65 40 toes to bar, scaled knees to elbows 40 front squats (same weight as deadlift) 30 push-ups 20 deadlifts 20 toes to bar 20 front squats Rest 3:00...

WOD – Fri, Nov 14

Timberwolf Fitness Roseville – WOD Metcon (Time) 8 Rounds 12/9 Cal Echo 3 Bar Muscle up 5 Thrusters15min Cap S Row Cals, Highest pullup Skill, 75/55 RX 115/75 Split Jerk (Rest 6:00 then In 12:00 complete the following sets: 3-3-2-2-1-1) You’re going to cycle the reps...

WOD – Thu, Nov 13

Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Every 10:00 for 30:00 30/24 Cals of choice 20 DB Snatch 50/35 (30/20) 50′ S-Arm DB OH Carry R-Arm (25′ Out and Back) 20 Goblet Squats 50/35 (30/20) 50′ S-Arm DB OH Carry L-Arm 30/24 Cals of Choice Plank Finisher...

Oly Class – Wed, Nov 12

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Jump + Snatch High Pull 3x(2+1) @ 65-70% Snatch 9×1 @ 78-88% (based on feel) Clean and Jerk (Singles 70%, 75%, 80%, 85%, 80%, 75%, 70%, ) Clean & Jerk Primer (Checkmark) Clean DL + Floating Clean +...