Junk Yard WOD – Sun, Apr 5

Timberwolf Fitness Roseville – Junk Yard WOD Logger – featuring lifting the log and building tree trunk abs (4/5/26) (Checkmark) Empty log practice / warm up Log clean and press Accessory giant set practice KB kang squats Log clean and press singles 15-20 min Building...

WOD – Sat, Apr 4

Timberwolf Fitness Roseville – WOD Metcon (Time) Partner WOD 3 RFT: 30/24 cal 20 DB box step-ups (1 db) 30/24 cal 30 pull ups 30/24 cal 40 wall balls start w/& E3MOM 6 synchro DB snatch Rx+ = 70/50 Rx = 50/35 Scale = 35/25, banded/jumping pull-ups/ring rows Time...

WOD – Fri, Apr 3

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) 15 min emom: 1: 7 clean and jerks 2: 10 burpee box jump overs 3: rest Rx+ = 155/105, 12 burpee box jump overs Rx: 135/95 Scale = 5 C& J; 7 burpee box step overs; 95/65Time: :30-:50 seconds of work...

Power Hour – Thu, Apr 2

Timberwolf Fitness Roseville – Power Hour Bench day- week 3 warm up: 2 rounds Kettlebell arm bar x 30 second hold three point rear delt fly x 10 Tempo push up x 4 (3:1:0 tempo) Bench Press (Weightlifting Variable Reps & Sets) Pendlay Row (Weightlifting Variable...

WOD – Thu, Apr 2

Timberwolf Fitness Roseville – WOD Metcon (Checkmark) 10 min AMRAP: 10 DB bench press (moderate weight) 15 abmat sit ups 20 lunges (1 db) (choose a weight where you can stay unbroken) 5 min rest 10 min AMRAP (w/vest if able): 10 push ups 15/12 cal machine 20 air...

Oly Class – Wed, Apr 1

Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises may even have a...