Timberwolf Fitness Roseville – Junk Yard WOD

Logger – featuring lifting the log and building tree trunk abs (4/5/26) (Checkmark)

Empty log practice / warm up

Log clean and press

Accessory giant set practice

KB kang squats

Log clean and press singles 15-20 min

Building – go one after another

Accessory giant set E2MOM x4-6

Gorilla rows x8

KB scoops x8 (switch sides each round)

KB farmer carry x80ft

Conditioning finisher

Bike erg damper 8/10 x15s

KB passing lunge x20

Bike cruise x60s