by Andrea Nisler | Apr 3, 2026 | WODS
Partner WOD
3 RFT:
30/24 cal
20 DB box step-ups (1 db)
30/24 cal
30 pull ups
30/24 cal
40 wall balls
start w/& E3MOM 6 synchro DB snatch
Rx+ = 70/50
Rx = 50/35
Scale = 35/25, banded/jumping pull-ups/ring rows
Time cap: 36 min
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