Oly Class – Wed, Oct 1

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Tempo Snatch + Float Snatch 2x(1+1) @ 65% Snatch high pull + hang snatch 2×2 @ 70% Snatch (5×1 @ 70%) Clean pull (to knee) + Float Clean + Jerk 2×1 @ 50% 5×1 @ 65% 5×1 @ 70% 1×1 @ 75% Clean & Jerk...

WOD – Wed, Oct 1

Timberwolf Fitness Roseville – WOD Metcon (Time) For time 9-7-5-3-1 Thrusters Bar Muscle Up12min Cap Scaled-115/75, Highest Pullup Skill. Aim for something that challenges you RX 155/105 *Thrusters should be heavy. Not every set needs to be unbroken. Adjust the...

WOD – Tue, Sep 30

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 150 Double Unders 50/40 Cal Row 40 Pushups 30 Front Rack LungesScaled- Singles, pushups on knees, 65/45 RX – 95/65 Box Squats (Weight) Rest 6min then 12min to build up and perform 3×4 at 80%...

WOD – Mon, Sep 29

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM x15 (5 Rounds) :45 on / :15 off 1 Wall Walks 2 Plate Pinch Carry (15′ down 15′ back = 1 rep) 3 Overhead SquatsScaled- Attempt wall walk, or 10sec plank = 1 rep, 25/15 plates, 95/65 RX- 45/25s, 135/95...

Oly Class – Mon, Sep 29

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Tempo Snatch + Float Snatch 2x(1+1) @ 60% Dip Snatch EMOM for 5 min 5×1 @ 60% Power Snatch (Halt at knee) EMOM for 5 min 5×1 @ 65% Clean DL + Float Clean + Jerk 4x @ 65% Clean (halt at knee) 4×2 @ 65%...

Junk Yard WOD – Sun, Sep 28

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Sandbag Bear Hug Carry x100′ Plyo Pushups x5-10you can clap or just try to get off ground, you can go from knees or hands on bench Bench Press (Every 2:00 for 10:00 10,8,8,6,4) Build over sets...