WOD – Fri, Nov 21

Timberwolf Fitness Roseville – WOD Metcon (Time) 6 Rounds 6 Box Jump Overs 9 Chest to Bar Pullups 12 American KB Swings14min Cap S 24/20″ Step over, Pullups, 35/24 RX 30/24″, 53/35 Back Squat (Rest 6:00 then hit 10rm build up doing 5’s then 1-2 attempts at true...

WOD – Thu, Nov 20

Timberwolf Fitness Roseville – WOD Metcon (Checkmark) 5 Rounds 10 bench press with a barbell or dumbbells 30 Dumbbell Russian Twists (15 each side) 20 Single Arm Dumbbell Tricep Kick Backs (10ea side) 20/16 Cals of Choice Rest 2:00pick your own weights and have fun...

Oly Class – Wed, Nov 19

Timberwolf Fitness Roseville – Oly Class Snatch High Pull + Hang Snatch 4x(1+1) @ 65-70% Snatch 9×1 @ 78-88% (based on feel) Clean and Jerk (Singles 70%, 75%, 80%, 85%, 80%, 75%, 70%, ) Clean & Jerk Primer (Checkmark) Clean DL + Floating Clean + Jerk 3x(1+2+1) @...

WOD – Wed, Nov 19

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Single DB Alternating Devil Press 20 Wallballs 40 Double UndersS 30/20, 14/10, Singles RX 50/35, 20/14 Deadlift (Rest 6:00 then Every :30 for 6:00 1 Rep EMOM 6 1 Rep) pick moderate weight...

WOD – Tue, Nov 18

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM x16 Min 1) 15/12 Cal Echo Min 2) 20 Alternating Pistols Min 3) Max Single DB Box Step Overs Min 4) RestScaled: Row Cals, Pistols to bench, 30/20 24/20″ RX 50/35 24/20″ Front Squat (Rest 6:00 then Every 2:00...

Oly Class – Mon, Nov 17

Timberwolf Fitness Roseville – Oly Class Snatch High Pull + Hang Snatch 4x(1+1) @ 65-70% Power Snatch + Snatch Balance 4x(1+1) @ 65-70% Clean speed pull + Hanging clean pull 4(1+1) @ 60% Clean + Float Clean + Jerk 5x @ 75-80% (based on feel) Clean & Jerk Primer...