Oly Class – Wed, Mar 4

Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Each exercise has 2 options. Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days....

WOD – Wed, Mar 4

Timberwolf Fitness Roseville – WOD Push Press (Push Press Start around 5 RPE, build to a challenging set of 3 Emphasize Push Press — no dropping into Push Jerks)) – Brace hard for push press and finish with strong lockout, ensure we aren’t push jerking toward the...

WOD – Tue, Mar 3

Timberwolf Fitness Roseville – WOD Strength (Weight) 4 Sets: 5/5 Barbell Back Rack lunges (6-8 RPE) 10 Ring Rows (elevated feet if able) 5/5 plank kb drags (tall plank w/moderate kettlebell) Metcon (Time) Metcon: 4 RFT: 20/15 Cal Bike 2 Rounds of Cindy Rx+ = Strict...

WOD – Mon, Mar 2

Timberwolf Fitness Roseville – WOD High-Hang Snatch (High-Hang Snatch Start around 5 RPE, build slightly each set. Focus on speed to the bottom and catching in a solid bottom position)) Metcon (4 Rounds for reps) 4 Rounds 2min ON / 2min Off: 8 power snatches 4 OHS Max...

Oly Class – Mon, Mar 2

Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises...

Junk Yard WOD – Sun, Mar 1

Timberwolf Fitness Roseville – Junk Yard WOD Wonderwall – Featuring bells, bags, and boxes. (Checkmark) Wonderwall – Featuring bells, bags, and boxes. Warm up + briefing: 10 min continuously practicing the various KB movements at low intensities Practice picking up...