WOD – Sat, Mar 7

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) With a partner 35 min AMRAP for max cals (choice) Start w/ & every 5 min: 16 burpees 30 dubs (both partners complete 30 @ same time) 16 box step overs (50/35) 3 synchro wall walks (Goal is to have at least 2...

WOD – Fri, Mar 6

Timberwolf Fitness Roseville – WOD CrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time) For Time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20...

WOD – Thu, Mar 5

Timberwolf Fitness Roseville – WOD Metcon (6 Rounds for time) Every 4min for 24min: 25/20 Cal Machine 15 Ab-Mat Sit Ups 10 goblet squats 50/35 (1 DB) 5 Burpee Over DB Rx: 50/35 Scale: 30/20; 18/14 Cals Time domain: 2-2:30 per set Stimulus: active...

Oly Class – Wed, Mar 4

Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Each exercise has 2 options. Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days....

WOD – Wed, Mar 4

Timberwolf Fitness Roseville – WOD Push Press (Push Press Start around 5 RPE, build to a challenging set of 3 Emphasize Push Press — no dropping into Push Jerks)) – Brace hard for push press and finish with strong lockout, ensure we aren’t push jerking toward the...

WOD – Tue, Mar 3

Timberwolf Fitness Roseville – WOD Strength (Weight) 4 Sets: 5/5 Barbell Back Rack lunges (6-8 RPE) 10 Ring Rows (elevated feet if able) 5/5 plank kb drags (tall plank w/moderate kettlebell) Metcon (Time) Metcon: 4 RFT: 20/15 Cal Bike 2 Rounds of Cindy Rx+ = Strict...