Timberwolf Fitness Roseville – Oly Class

Metcon (Checkmark)

Option 1: if you’re fatigued from the week

Option 2: if you’re well rested

Jerk progressions:

Jerk rack position

Half kneeling to split stance

Stepping into split

Jerk balance

Rack Jerks:

65-75% 5×2

80-85% 5×2

Clean progressions:

Clean start position

Heels up clean DL

Clean slow pull + Float pull

Tall clean

Clean + Hang clean below knee

65-75% 5×2+1

80-85% 6×1