WOD – Mon, May 4

Timberwolf Fitness Roseville – WOD

Box Squat (Box height should put athletes at or below parallel.

Don’t go to failure (you should feel like you have 1-2 more reps in the tank))

Build to heavy 5 rep

15 min clock

Metcon (Time)

4 RFT:

15 T2B

60 DU

5 lunge + lunge + thruster

Rx = 95/65

Scale = 75/55, laying leg raises, SU
Time: 8-12 min

Notes: This one will burn but try to keep it moving. Each movement should be relatively quick especially if you stay unbroken. Stay unbroken on the barbell. Breath during the DU. Try not to rest too much before the T2B.