7.28.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardAccessory WorkPrimer Complex Snatch deadlift with 2 sec pause above knee and at power position Lower Snatch with 5sec eccentric back to Floor Touch Ground Perform Squat or Power Snatch with 2 sec...

6.27.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (Weight)Every 3:00 for 27:00 100ft Farmers Carry with weight of choice then Rounds 1-3 10 OH Reverse Lunges Rounds 4-6 10 Front Rack Reverse Lunges Rounds 7-9 10 Back Rack Reverse...