8.29.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardLynne (AMRAP – Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsAccessory Work5 rounds 10 Seated db curls 10 narrow grip pushups

8.24.21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardWarm-up3min Row plank, side plank, bird dog 5×10 seconds eachWarm-upMobility Hip Airplane 2×10 each Goblet Kang Squats 2×5 Banded Lat Glute Bridge 2×10 : Metcon (Weight)3 rounds...

8.09.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardAccessory Workwork up to 70% on complex snatch pull with pause above knees snatch with pause above knees and pause in catch snatchSnatch (building to 1rm)start at 80% and work up no more than...

8.02.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (Time)3 rounds 15/12 Cal Row or Bike 3 Muscle ups 15 Thrusters 3 Muscle upsS Highest pulling skill, 65/45 RX 95/65 RX+ Ring Muscle ups 12min CapPush Press (10×2)EMOM x10 2 Push Press...

8.01.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (AMRAP – Reps)4x AMRAP 3 /Rest 2:00 20 Pushups R1 Max Sandbag Squats 150/100 (100/70) R2 Max Sandbag Cleans R3 Max Sandbag Squats R4 Max Sandbag CleansAccessory Work100 Banded Tricep...

7.29.21

Timberwolf Fitness Roseville – Power HourView Public WhiteboardBack Squat (5×1)Every 2:00 for 10:00 1 back Squat @60% 5 seconds down 5 sec pause at bottom 5 sec standing upMetcon (Weight)3 Rounds 12 Russian KB Swings Heavy 8 RDLs Same KB 50ft Single Arm...