3.17.22

Timberwolf Fitness Roseville – Power HourView Public WhiteboardMetcon (No Measure)3 Rounds 10 Ring Rows or Inverted Rows with 3 sec neg 30 Banded Pull Aparts (15 over 15 under)Metcon (Weight)EMOM 14 Alternate 5 Bench (Heavy but repeatable) 7 Hand Release...

3.16.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up (No Measure)Snatch Pull, lower on 3 count Snatch with 3 count pause in catch 4-5 roundsMetcon (Weight)Snatch Waves 75% x3 80% x2 85% x1 78% x3 83% x2 88% x1 If no...

3.10.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Banded KB Goblet Squats 12 Reverse Lunges (6each Side) 16 Banded Leg CurlsMetcon (No Measure)21-15-9 Echo Bike Cals Russian KB Swings Scaled/Female 17-12-7Metcon (No...

3.06.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (Weight)Every 2:30 for 10:00 10 BB Reverse Lunges (5each) 20 DB Russian Twists 35/20 (20/10)Metcon (No Measure)EMOM 20 1) :40 Wall Sit with Goblet Hold 53/35 (35/24) 2) 10 Goblet Squats +...

3.03.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)Every 3:00 for 15:00 10/7 Cal Row 10 Ring Rows or 5 Strict Pullups 8 DB Bench PressMetcon (Weight)3 Rounds 12 DB Hammer Curls 50′ DB Overhead Carries Rest :90Metcon (No Measure)3...

2.24.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardWarm-up2x1min banded lateral walksMetcon (Weight)Every 3:00 for 15:00 10/7 Cal Bike 10 KB Goblet Squats 10 KB Goblet Hold Walking LungesMetcon (No Measure)3 Rounds 20 Lying Banded Leg Curls 10 Single...