Timberwolf Fitness Roseville – Low Impact

Metcon (No Measure)

3 Rounds

8 Goblet Squats with 3 sec negatives

10 Single Arm DB Rows Each Side

20 Banded Deadbugs (10 each side)

Metcon (No Measure)

3 Rounds

12/10 Cal Bike

8 Sumo KB Deadlifts with 3 sec negative

:30 Iso Glute Bridge back on bench

*add weight on hips if too easy

Metcon (No Measure)

2 Rounds

1:00 Wall Sit

12-20 Alternating Jumping Lunges

2:00 Rest