Low Impact – Thu, Jul 13

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)EMOM x10 Alternate :30 Wall Sit 10 Goblet SquatsMetcon (No Measure)EMOM x10 Alternate :30 Glute Bridge Hold 5 Double KB DeadliftsMetcon (No Measure)Finisher 10-8-6-4-2 Air Squats Lateral Walks (10 eah,...

Low Impact – Thu, Jul 6

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)EMOM 12 Rotate Through 10 DB Strict Press 10 DB Lateral Raise 15 Banded Pull apartsMetcon (No Measure)EMOM 12 Rotate Through 10 KB Swings 10 Ring Rows 10 PushupsMetcon (No Measure)10-1 Double DB Curls...

Low Impact – Sat, Jul 1

Timberwolf Fitness Roseville – Low ImpactMetcon (Time)For Time w/ partner 100/80 Cal Assault Bike 200m Run Together 100 Alternating DB Snatches 50/35 (30/20) 200m Run Together 100 Deadlifts 155/105 (95/65) 200m Run Together 200 Double Unders 200m Run Together 50...

Low Impact – Thu, Jun 29

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)Every 2:00 for 20:00 Alternate 1) 10 Goblet Squats + 10 Bench or Box Step ups 2) 5 Split Squats each side + 10 KB SwingsMetcon (No Measure)EMOM x10 Alternate :30 WallSit :30 Max Cal...

Low Impact – Thu, Jun 22

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 6 DB Shoulder Press 12 DB Lateral Raise 24 Banded Face Pulls Rest 2:00Metcon (No Measure)3 Rounds 6 DB Deadlifts 12 Banded Pullups/Ring Rows 24 DB Bench (light)Metcon (No Measure)2x AMRAP 3/...

Low Impact – Thu, Jun 15

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds Split squats front foot on plate x6 each :30 Wall Sit Split Squats front foot on plate x12 each light or bodyweight Rest 2-3,minMetcon (No Measure)3 Rounds KB Sumo Squats x10 Lying Glute bridge...