Low Impact – Thu, Aug 17

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds Inverted Barbell Rows x5-8 Banded Pull Aparts x15-20Metcon (No Measure)EMOM x10 alternate 5 DB Bench 5 Pushups (on ground on hands on bench)Metcon (No Measure)EMOM x12 Right Arm DB Row x10 Left...

Low Impact – Thu, Aug 10

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 5 Goblet Squats with 3sec pause in bottom into 20 Walking LungesMetcon (No Measure)3 Rounds 5 KB or DB Deadlifts into 20 Banded Lateral Walks 10 each wayMetcon (No Measure)30-20-10 Air Squats...

Low Impact – Thu, Aug 3

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y Raise light weight into 10 Reverse Flys same weightMetcon (No Measure)3 Rounds 10 DB Z Press 10 Banded Face PullsMetcon (No Measure)3...

Oly Class – Wed, Aug 2

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Primer Clean Deadlift + Hip Clean + Jerk 3x 2 (1+1+1) +5-10lbs from last weekMetcon (No Measure)Yo-Yo Clean and Jerk Clean Deadlift + Low Hang Deadlift + Low Hang Clean + Jerk 1x 65% 1x 70% 1x...

Low Impact – Thu, Jul 27

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)Build to an 8rm on Goblet Squats then -10% 2x8Metcon (No Measure)3 Rounds Split Squats front foot on 45 plate back foot on ground x8 each Calf Raise with ball of foot on plate x15Metcon (No...

Low Impact – Thu, Jul 20

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)EMOM x8 Alternate 5 DB Shoulder Press 10 DB Bench PressMetcon (No Measure)EMOM x6 Alternate 5 Banded Pullups 10 Ring RowsMetcon (No Measure)EMOM x4 Both in Same min 5 Pushups 10 DB Hammer CurlsMetcon...