10.17.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardStrict Press (5rm with 5 sec hold on top on first rep)10minMetcon (Time)40-30-20-10 BB Curls 45/35 Pushups into 25-15-10 BB Strict Press Inverted Rows

10/10.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)3 Rounds NFT :30 of banded leg Curls 15 Single Leg DB Hip thrust back on bench 10 Heavy KB Russian Swings”Pre Pump”, get blood movinging but dont try to kill...

8.29.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardLynne (AMRAP – Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsAccessory Work5 rounds 10 Seated db curls 10 narrow grip pushups

8.24.21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardWarm-up3min Row plank, side plank, bird dog 5×10 seconds eachWarm-upMobility Hip Airplane 2×10 each Goblet Kang Squats 2×5 Banded Lat Glute Bridge 2×10 : Metcon (Weight)3 rounds...

8.09.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardAccessory Workwork up to 70% on complex snatch pull with pause above knees snatch with pause above knees and pause in catch snatchSnatch (building to 1rm)start at 80% and work up no more than...

8.02.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (Time)3 rounds 15/12 Cal Row or Bike 3 Muscle ups 15 Thrusters 3 Muscle upsS Highest pulling skill, 65/45 RX 95/65 RX+ Ring Muscle ups 12min CapPush Press (10×2)EMOM x10 2 Push Press...