Oly Class – Wed, Mar 13

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds Clean Pull Power Clean Paused Jerk in Catch Squat Clean and Jerk 50-60%Clean and Jerk (C&J Waves 3 Waves of 1×2 80% 1×1 85% 1×1...

Oly Class – Mon, Mar 11

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds Snatch Pull Power snatch Paused Overhead Squat Squat Snatch 50-60%Snatch (Snatch Waves 3 Waves of 1×2 80% 1×1 85% 1×1...

Low Impact – Thu, Mar 7

Timberwolf Fitness Roseville – Low ImpactWarm Up (No Measure)EMOM 12: Odd Minutes: bike cals Even Minutes: double kettlebell or dumbbell carries (light) for 60 feet- mix it up with farmer carry, front rack carry and overhead carryEvery 2:00 x 14:00 (No...

Power Hour – Thu, Mar 7

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)Warm up 3 Rounds Incline Y Raise x10 DB Curl to Press x10Metcon (Weight)EMOM x10 Alternate Movements Strict Press x5,5,3,3,3 Sumo Deadlift High Pull x10 -light/.medUse 2 Different Bars, build over sets...

Power Hour – Thu, Feb 1

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)4 Rounds 15 Leg Curls 10 Split Squats each Leg 1 Set Max Back Squats at BW or .8 BW Rest 3minMetcon (No Measure)4 Rounds 15 Heavy KB Swings 10 BB or DB RDLs 1 Set Max Hip Thrusts at BW or .8 BW Rest...

Junk Yard WOD – Sun, Dec 31

Timberwolf Fitness Roseville – Junk Yard WODMetcon (Weight)Every 3:00 for 30:00 15/12 Cal Bike 9 DB or KB RDLs medium heavy 3 Back Squat Build over sets