by Mariah Hamm | Aug 1, 2021 | WODS
3 rounds
15/12 Cal Row or Bike
3 Muscle ups
15 Thrusters
3 Muscle ups
S Highest pulling skill, 65/45
RX 95/65
RX+ Ring Muscle ups
12min Cap
EMOM x10
2 Push Press
Build over sets
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