1.17.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardPre Weightliftingno hook no contact clean x2 hip clean x2 4 RoundsMetcon (Weight)Every :90 for 15:00 Clean lift off reset Clean pull to knees reset Clean pull Clean 1-3 70% 4-6 75% 7-10...

1.13.21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 rounds 8 DB Seated Z Press 12 DB Floor Press 16 Banded Pull A partsMetcon (Weight)3 rounds :20 DB Iso Row 10 DB Rows same weight 10 DB Reverse Flys light weight(This whole complex is...

1.13.22

Timberwolf Fitness Roseville – Power HourView Public WhiteboardPre Weightlifting3 Rounds 20 Calf Raise 20 Tib Raise 20 Hamstring Curls 20 Heavy Russian KB SwingsMetcon (Weight)Every 2:00 for 12:00 2×10 Overhead Walking Lunges 2×10 Front Rack Walking...

1.12.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardPre Weightlifting5 Sets Snatch High Pull + Low Hang High Pull + Hang SnatchMetcon (Weight)Every :90 for 15:00 Snatch Deadlift then lower on a 3-5 count, reset but dont lose tension and perform a slow...

1.10.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-upPower clean + Front Squat w/ 3sec pause in bottom + Low Hang Squat Clean 5 sets at 50%Metcon (Weight)Every :90 for 15:00 Clean Deadlift then lower on a 3-5 count, reset but dont lose...

1.09.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 12 1) 2-3 Turkish get ups right side 2) 6 Strict Chin Ups 3) 2-3 Turkish get ups left side 4) 6 Strict Chin UpsMetcon (Time)10-1 DB Hang Power Cleans Pushups or Dips Banded...