Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (No Measure)

EMOM 12

1) 2-3 Turkish get ups right side

2) 6 Strict Chin Ups

3) 2-3 Turkish get ups left side

4) 6 Strict Chin Ups

Metcon (Time)

10-1

DB Hang Power Cleans

Pushups or Dips

Banded Tri ext x2

Row or Ski cals x2