9.18.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)Station 1 4 Rounds 5 Tire flips 50′ Sled Push Station 2 4 Rounds 20 Banded Leg Curls 20 DB Walking Lunges you pick weight Station 3 4 Rounds 10 Weighted hanging knee raise...

9.17.22

Timberwolf Fitness Roseville – Power HourView Public WhiteboardWarm-up3 Rounds 10-15 Ring Rows 10 DB Arnold Press medium weight just primerStrict Press (build to 5rm then -10% 2×5)Build to a top set of 5 with 2sec pause at top on each rep then -10%...

9.17.22

Timberwolf Fitness Roseville – Power HourView Public WhiteboardWarm-up3 Rounds 10-15 Ring Rows 10 DB Arnold Press medium weight just primerStrict Press (build to 5rm then -10% 2×5)Build to a top set of 5 with 2sec pause at top on each rep then -10%...

9.14.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-upClean grip RDL x 5 reps no contact muscle clean + shoulder press x 3 reps power clean + push jerk x 3 reps power clean into Front Squat + jerk x 3 reps repeat this complex for 3 sets –...

9.08.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)15-12-9-6 Toes on Plate DB RDLs Heels om Plate GB Goblet Squatfor RDLs put the ball of your foot on a 25lb plate to help stretch the hamstrings Use 2 DBs for the RDLs and 1 DB For...

9.01.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)4 Rounds 12 Zottman Curls https://www.youtube.com/watch?v=wrjEdVZrkhk 12 Hanging Leg Raise or AB Mat 12 DB Skull CrushersMetcon (AMRAP – Rounds and Reps)AMRAP 12 12/10 Cal...