Power Hour – Thu, Jun 15

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)EMOM x10 Alternate 10 DB Strict Press 10 DB Hammer CurlsMetcon (No Measure)EMOM x10 Alternate 10 Double DB Bent Over Rows 10 DB BenchMetcon (No Measure)EMOM x10 10 Seated DB French Press 10 BB Skull...

Low Impact – Thu, Jun 8

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)2 Rounds 10 DB Strict Press 10 DB Lateral Raise 1 Round 15 DB Strict Press lighter 15 DB Lateral Raise lighterMetcon (No Measure)2 Rounds 10 Seated DB Curls 10 DB Bench Press 1 Round 15 Seated DB Curls...

Low Impact – Thu, Jun 1

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 5 Goblet Squats with pause in bottom 10 Bench Step ups with or without weight 10 Bande Glute walks each wayMetcon (No Measure)EMOM x10 Alternate 10 Russian KB Swings 10 Walking Lunges w/KB in...

Low Impact – Thu, May 25

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 5 DB Bench Heavy 10 Pushups hands on Bench 15 Banded Tri ExtensionsMetcon (No Measure)3 rounds 5 Strict or Banded Pullups 10 Ring Rows 15 Banded Pull apartsMetcon (No Measure)3 Rounds 10/7 Cal...

Oly Class – Wed, May 17

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up No Contact Muscle clean + FS w/3sec pause 3x2Metcon (No Measure)EMOM x10 Power Clean + Hang Power Clean @70% of 1rm powerMetcon (No Measure)3 Rounds 10 Pendlay Rows 5 Clean Grip Sots...

Low Impact – Thu, May 11

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y Raise light weight into 10 Reverse Flys same weightMetcon (No Measure)3 Rounds 10 DB Z Press 10 Banded Face PullsMetcon (No Measure)3 Rounds 10 DB Bench...