Oly Class – Mon, Jul 22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch grip push press 2 overhead squatsMetcon (Weight)Power Snatch + OHS + Snatch w/ 2 sec pause in bottom Every :90 for 12:00 1 complex...

Power Hour – Thu, Jul 18

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds 10 DB RDLs 15 Banded Leg Curls :20 Copenhagen Plank each sideMetcon (Weight)Every :90 for 12:00 (alternate) 3 Front Squats 6 Back Squats4 sets of each, add weight after each set completing both...

Oly Class – Wed, Jul 17

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 3 Rounds 2 push press 2 jerk behind neck 2 press behind neck in split positionMetcon (Weight)Power clean + front squat + clean + jerk (5 sec pause in split) Build to top set...

Oly Class – Mon, Jul 15

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch grip push press 2 overhead squatsMetcon (Weight)Power Snatch + OHS + Snatch w/ 2 sec pause in bottom Build to top set then – 10%...

Oly Class – Wed, Jul 10

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 3 Rounds 2 push press 2 jerk behind neck 2 press behind neck in split positionMetcon (Weight)Every 2:00 for 10:00 Power clean + front squat + clean + jerk (5 sec pause in...

Oly Class – Mon, Jul 8

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch grip push press 2 overhead squatsMetcon (Weight)Every 2:00 for 10:00 Power Snatch + OHS + Snatch w/ 2 sec pause in bottom sets 1&2...