Junk Yard WOD – Sun, Oct 19

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 10 Jumping or Walking Lunges 100′ SB Bear Hug Carry 5 SB Bear Hug Squats Metcon (Checkmark) Every 3:00 for 12:00 Rear Foot Elevated Split Squat x10 ea DB RDL x10 Calf Raise x30- pick new...

WOD – Sat, Oct 18

Timberwolf Fitness Roseville – WOD With a Partner (AMRAP – Rounds and Reps) AMRAP 10: 60/50 calorie echo bike 8 rope climbs max burpee box jump overs Rest 2 AMRAP 10: 60/50 calorie echo bike 40 burpee box jump overs max rope climbs rest 2 For time: 80/65 calorie echo...

WOD – Fri, Oct 17

Timberwolf Fitness Roseville – WOD Back Squat (Every 2:00 for 10:00 1 Rep 90%) Metcon (AMRAP – Reps) AMRAP 11 50/40 Cal Row 40 Toes to Bar 30 Hang Power Cleans Max Muscle ups in remaining timeScaled: Hanging Leg Raise, 75/55, Highest Pullup Skill RX 115/75, Bar MU RX+...

WOD – Thu, Oct 16

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 13 2-4-6-8-10..etc Dumbbell Box Step Overs {24/20″] 50/35 (30/20) 10-20-30-40.. etc RX: Crossover Single Unders Scaled: Double Unders or Singles ***50 foot per side Single Arm Dumbbell Overhead...

Oly Class – Wed, Oct 15

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Dip Snatch 4x(1+1) @ 50% Snatch pull + hang snatch 2(1+1) @ 70% Snatch pull + Floating Snatch 5(1+1) @ 70% Clean pull (to knee) + Float Clean + Jerk 2×1 @ 50% 3×1 @ 65% 2×1 @ 70% 2×1 @ 75%...

WOD – Wed, Oct 15

Timberwolf Fitness Roseville – WOD Front Squat (5×2 70%) 12min to complete Couple options 1) FS from rack 2) power clean + 2 FS 3) Squat Clean + FS Metcon (Time) For Time 21-15-9 Wallballs Alternating DB Snatch into 45 Wallballs 45 Alternating DB Snatch14min Cap S...