WOD – Fri, Aug 29

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 DB Snatches 30/24 Cal Echo BikeS 30/20, Row Cals RX 50/35 RX+ 70/50 Bench Press (Rest 5:00 then in 15:00 Window Build to 5rm with 3sec eccentric then -40% and perform 50 reps in as few of...

WOD – Fri, May 16

Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 15 1. 48 Double Unders/Singles 2. 12 Deadlift 3. 12 Toes to BarS, 135/95, Hanging Leg Raise RX 185/125Deadlift (Rest 5:00 then 10:00 to build to heavy 3)

WOD – Thu, May 15

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)0:00-6:00 1000m Row Max Wall Balls 6:00-12:00 800m Run Max Box Jumps 12:00-18:00 1000m Row Max Thrusters 18:00-24:00 800m Run Max Wall Walks Score is the combined total of each “Max”...

WOD – Wed, May 14

Timberwolf Fitness Roseville – WODMetcon (Time)2 Rounds In 10:00 Complete 750/600m Row 30 Alternating DB Snatch 25 Burpees Over DB Rest remainder then repeat at the 10:00 mark20min Cap S 30/20 RX 50/35Metcon (Weight)technique work with barbell or pvc to best of...

WOD – Tue, May 13

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 12 Climb the Ladder 4-8-12-16 Handstand Push Ups Front Squats *40 Double Unders or single unders after each roundS Dumbbell Shoulder Press, 95/65, single unders RX 155/105Metcon (Weight)Rest 8...

WOD – Mon, May 12

Timberwolf Fitness Roseville – WODMetcon (Time)“Half Murph” 800m Run 10 rounds 5 Pullups 10 Pushups 15 Air Squats 800m Run22min Cap S Banded Pullups or Ring Rows, Pushups on kneesMetcon (No Measure)3 Rounds Not For Time KB or DB Single Leg RDL x8 each Banded Leg...