3.17.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)EMOM 10 Alternate 1) 10 DB Strict Press 2) 10 Banded Face PullsMetcon (No Measure)3 Rounds 10 DB Front Raise (Thumbs up) 10 DB Lateral Raise 10 DB Bent Over flysMetcon (Time)3 Rounds...

3.16.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up (No Measure)Snatch Pull, lower on 3 count Snatch with 3 count pause in catch 4-5 roundsMetcon (Weight)Snatch Waves 75% x3 80% x2 85% x1 78% x3 83% x2 88% x1 If no...

3.10.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Banded KB Goblet Squats 12 Reverse Lunges (6each Side) 16 Banded Leg CurlsMetcon (No Measure)21-15-9 Echo Bike Cals Russian KB Swings Scaled/Female 17-12-7Metcon (No...

3.06.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (Weight)Every 2:30 for 10:00 10 BB Reverse Lunges (5each) 20 DB Russian Twists 35/20 (20/10)Metcon (No Measure)EMOM 20 1) :40 Wall Sit with Goblet Hold 53/35 (35/24) 2) 10 Goblet Squats +...

3.03.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)Every 3:00 for 15:00 10/7 Cal Row 10 Ring Rows or 5 Strict Pullups 8 DB Bench PressMetcon (Weight)3 Rounds 12 DB Hammer Curls 50′ DB Overhead Carries Rest :90Metcon (No Measure)3...

2.24.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardWarm-up2x1min banded lateral walksMetcon (Weight)Every 3:00 for 15:00 10/7 Cal Bike 10 KB Goblet Squats 10 KB Goblet Hold Walking LungesMetcon (No Measure)3 Rounds 20 Lying Banded Leg Curls 10 Single...

2.21.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up3 Rounds @60% 1 C&J with pause abow knee 1 C&J with slow pull 1 C& JClean and Jerk (Building to top then 5×1)build to top single soon as you miss take of 20% of last...

2.17.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)DB Bench 3×8 with 3sec negative on each rep once you finish drop weight by 50% and rep out 50 total reps as fast as possibleMetcon (No Measure)3 Rounds 5-10 Pullups or Ring...

2.14.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up3 Rounds 3 No feet cleans 3 Front Squats 3 JerksPower Clean (build to 1rm)10minClean and Jerk (10×1)EMOM 10 1 Rep at 70% *deload week focus on making each rep...

2.13.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 32 1) 10 Push Press 50-60% 2) 15 Double DB Bent Over Rows 3) 20 Banded Face Pulls 4) :30 Plank on Hands