Timberwolf Fitness Roseville – Junk Yard WOD
Metcon (No Measure)
EMOM 32
1) 10 Push Press 50-60%
2) 15 Double DB Bent Over Rows
3) 20 Banded Face Pulls
4) :30 Plank on Hands
by Mariah Hamm | Feb 12, 2022 | WODS
EMOM 32
1) 10 Push Press 50-60%
2) 15 Double DB Bent Over Rows
3) 20 Banded Face Pulls
4) :30 Plank on Hands
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