4.28.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 8-12 Glute Bridge Floor Press 20 Banded Face PullsMetcon (Time)3 Rounds 6-8 3 Position DB shoulder raise 8-12 Single Arm DB Row off bench 12-15 DB Hammer CurlsMetcon...

4.21.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 12 DB Walking Lunges (6 each) 12 Alternating Jumping Lunges (no weight) 12 Jump Squats holding wall ballMetcon (No Measure)EMOM 12 (Rotate Through) 6 Heavy Goblet Squats 8...

4.14.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)EMOM 10 (Alternate) 1) 10/7 Cals of choice 2) 5 DB Push Press (build over sets)Metcon (Weight)EMOM 8 (Alternate) 1) 50′ DB/KB Overhead Carry 2) 50′ DB/KB Famers CarryMetcon...

4.07.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 10 Single Leg Banded Leg Curl Right Side 5 Single leg RDL Right side with dos or kbs 10 Single Leg Banded Leg Curl Left Side 5 Single leg RDL Left side with dos or...

4.03.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 30 1) 5 Back Squats w/ 3 sec negative 60% 2) 10 DB RDLS 50/35s (30/20s) 3) 20 DB Walking Lunges 50/35s (30/20s) 4) :40 Lying Glute March 5)...

3.31.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 Right Arm Single DB Bench 10 Right Arm single DB Row 10 Left Arm Single DB Bench 10 Left Arm Single DB RowMetcon (No Measure)3 Rounds 5 Strict or Banded Pullups 10 Ring...

3.24.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 12 Split Squats 3 sec down each side (back foot on ground) 1:00 Banded Lateral WalkMetcon (Weight)3 Rounds 12 Single Leg Hip Thrusts each side With DB or BW 1:00 Wall...

3.21.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-upClean pull + Hang Clean + Clean + Jerk 2 Rounds @60% 3 Rounds @70%Clean and Jerk (build to 1rm)

3.20.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardBack Rack Lunge (Build to 6rm )3 reps each leg, up to you if you want to alterntate or do all 3 on same leg 10minMetcon (Time)For time 100 Split Squats front Foot on #45 plate (50each) 100 BB Hip...

3.17.22

Timberwolf Fitness Roseville – Power HourView Public WhiteboardMetcon (No Measure)3 Rounds 10 Ring Rows or Inverted Rows with 3 sec neg 30 Banded Pull Aparts (15 over 15 under)Metcon (Weight)EMOM 14 Alternate 5 Bench (Heavy but repeatable) 7 Hand Release...